You can't get results
because you aren't
changing the way you think.
I have both a physical
AND mental approach
to fitness.

Ready to change your thinking, 
and your fitness?  Let’s talk…

Latest From My Blog

How I Used a (Mostly) Natural Approach to Heal From Lyme Disease
This is going to be a long post, but it's necessary. The last 3 years I have battled one of[...]
Team Beachbody UK Coaching Opportunity Men
As one of the Top Beachbody Coaches in the network, I've been waiting on this to happen for years, but[...]
Your Late Night Cravings
It's 11 PM. You're a week into starting your fitness journey and you're sitting on the couch, stomach rumbling because[...]

Stuff I Like

My Recommendations

So many people ask me about the stuff I use so I've decided to compile a list of everything, including headphones I use for sports and working out, speakers, deodorant, and some of my favorite supplements among a ton of other things. You can find it all here.

The Just Man Up Show

Why Your 9 - 5 SUCKS!

This is episode #12 of the Just Man Up show! I talk about why your 9 to 5 career is holding you back from succeeding.

Business Mentor

I have built a massively successful online fitness business and have a burning desire to teach others how to do the same. Just like with fitness, though, I have a straightforward, no bullshit approach. If people are willing to work hard, make no excuses, and listen to my recommendations, I can help them change their life financially just as I do physically.

Fitness Freak

There’s no denying that fitness is my passion. Through years of trial and error and experience I have been able to discover methods of training to help other men achieve outstanding results. I’ve coached thousands of people through various programs and have personally witnessed transformations that will blow your mind!

Supplement King

I’ve been intrigued by supplements since I was young. It wasn’t until my mid 20’s, though, that I started to learn about the corruption of the supplement market. From that point on I’ve made it a priority to learn as much as I can about supplements and use and recommend ones that are of the greatest quality. Supplements can play an important role in results only if you use the right ones! I have taken on the responsibility of informing people about what is in the supplements they use and recommend ones that will help them move towards their goals.

Mindset Changer

Most fitness coaches focus only on the physical aspect, but that’s just part of it. I’ve got a different approach. I understand that changing your mindset is just as important as changing your nutrition and exercise habits. If you want real, lasting results, you have to focus just as much attention on your mind as you do your body!

Transformations

I found Coach Josh Spencer on YouTube one evening while I was searching for some P90X2 reviews. I can remember seeing Josh's results from P90X and was floored. I thought to myself, " I want to look like that". After doing some research I proceeded to put my order in and requested Josh to be my coach. I don't think 48 hours passed after ordering when I received an email from Congratulating me on my purchase and showing me encouragement. Josh is an Amazing coach with tons of knowledge that he shares with you on a daily basis by giving different tips on workouts, nutrition, and supplements. He continued to push not only me but everyone in our group as we struggled with our new program. I achieved some great results but I wasn't done yet. I was so impressed with my results I proceeded to purchase another program that Josh was raving about called BodyBeast. Let me first say he was spot on with his review of this program and my results speak for themselves. After P90X2 I found myself lean but needed to add some muscle to this body and that I did. I'm so glad Josh recommended this program because it was the icing on the cake. I had several questions about supplements with all the mixed mumbo jumbo out there but Josh cut through it all and recommended the performance pack for ultimate gains. I'm now in the best shape of my life, I don't think I'd be able to say that without having Josh in my Corner!!! Thank You. - Jamie G

10 months ago I weighed 229 pounds and my health was dangerously spiraling downward. Today I am 55 pounds lighter and have waist 4 pant sizes smaller and I owe it all to Josh Spencer. The knowledge Josh has on fitness programs and also on a healthy diet and supplements is second to none. He has been here to support me 100% of the way and has always made time to give me his advice or push me when I needed motivation the most. The biggest thing I've learned from Josh is to drop the excuses and success will follow. I am proud to now be a coach on his team and will continue to seek Josh's knowledge in order to hopefully be the support to those that I coach just as Josh has been for me. - Marc A

Testimonials

"When I signed up as a coach, I felt a bit lost and didn’t really know what I was doing. I was fortunate enough to fall into the downline of Josh Spencer, and he helped me transform from a new coach that wasn’t sure how to successfully get started, to a business-focused entrepreneur that is now living her dream and coaching full time. He offered training, mentorship and friendship, and I am proud to be a part of his team. He truly showed me the importance of having a strong support system." - Shannon R

"Josh has had a tremendous impact on my own personal growth. He is an expert at helping you overcome personal obstacles and guides and directs those he mentors with a tough love attitude that gets results. He is constantly learning and sharing his knowledge for the betterment of others. He is available, open and willing to work hard which has been a huge example to me throughout my career and shown me what it takes to become a leader" - Jace L

"When I first started the business, I heard Josh's name often. He was a successful figure to model myself after. Once I got to to know Josh, he was much more than that. He was a friend and a mentor. His willingness to help those that come to him is as unselfish as it gets. He's genuine and honest about everything, and that is what makes Josh a great leader, mentor, coach, friend. I truly appreciate all Josh has done for me personally, and look forward to growing even more under his guidance." - Rob H