Workouts

Q: What is P90X? A: It’s a 90 day complete home workout and diet program.

Q: What’s a good program to start with if I’m very overweight? A: It depends on what you like doing, but Power 90 or Slim in 6 are both great starter programs.

Q: Is there a program for building mass? A: Yes! Beachbody came out with a new mass gaining program called Body Beast.

Q: What’s a good sports focused program? A: I always recommend P90X, P90X2, Insanity, and Insanity Asylum.

Q: What’s the best program for women? A: Most women enjoy doing TurboFire, Brazil Butt Lift, Insanity, and P90X.

Q: What’s the best low impact program? A: I recommend Brazil Butt Lift, Slim in 6, or Power 90.

Q: What are the best dance workouts? A: TurboFire, Hip Hop Abs, Turbo Jam, Rockin’ Body.

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