Month: November 2012

Best Legs Exercises

  For years I headed to the gym and focused on every single body part but the legs. I hated working the legs because I hated how sore I was afterwards! I didn’t really start getting into leg workouts until I started P90X back in 2008, but since then I have worked hard and have […]

Shakeology Tropical

  After using Shakeology for the past 3 years, there are certain flavors that I like best. Which one tops the list? It’s real hard to say because I flip flop back and forth between Vegan Chocolate and Shakeology Tropical. Really, I guess it just depends on what I’m craving that day. However, for this […]

Body Beast Review Tommy M.

  Body Beast is a program that has absolutely EXPLODED over the past 3 months, thanks to it being one of the first and most effective mass gaining workout programs released! I have gone through the program myself, and you can check out my Body Beast Review. However, I wanted to share another Body Beast […]

How to Get Great Abs

  Over the course of the past 5 years, I have learned many, many things about health and nutrition. One of the main things I have learned is how to get great abs. Quickly, though, understand that I was that person who always blamed genetics for the reason why I couldn’t get great abs. I […]

Becoming Healthy: 5 Tips

While at the ER the other night for Melinda (she’s OK now), I started looking around the room and couldn’t help but notice all of the obese and overweight people waiting to be seen by the doctor. Really, it was sad, and all I kept thinking was, “Where did these people go wrong?” and “Could […]

Beachbody Canada

  For the past few years, many of the Canadians that I have coached through Beachbody programs have come to me asking when the official launch of Team Beachbody Canada will happen. Unfortunately, for the longest time I kept having to tell them that I didn’t know, but found out some good news recently in […]

Insanity Asylum Review

  I have completed a lot of home workout programs since going through P90X back in 2008, but there are only a few that I consider some of my favorites, and Insanity Asylum is one of those few. I don’t know what it is, maybe the unbelievable intensity of the workout, but I literally just […]

Motivation to Work Out

  Ah yes, something that many people struggle with, how to find motivation to work out. I’m going to be honest here, and it’s something that I used to struggle with back in the day, especially right before I began my P90X journey, but over the past 5 years I have discovered some secrets that […]