Month: July 2013

Overcoming Bullies

This post has been a long time coming. This is about a subject that I’m extremely passionate about, something that I hope helps kids out there today who are being bullied on a daily basis. Hopefully by the end you will understand what I went through, how I dealt with it, and how you can […]

The 5 Best Ways to Gain Mass

Over the years of being involved in the fitness community, I have discovered not only the best ways to lose weight, but also the best ways to gain mass. How do I know? I have done both myself. I constantly go from one goal to the other just so I can mix things up and […]

5 Tips for Starting P90X

Fitness is my life and it has been since 2008 when I decided to commit to starting P90X. I was at a VERY LOW point in my life at that time, being out of shape and lacking confidence, and I knew that I had to start doing things differently. I came across the P90X infomercial […]

Necessary Equipment for P90X

When I first started P90X back in 2008, I knew that there were quite a few things that I needed to get if I wanted to do it properly. However, I wasn’t too sure what equipment for P90X I should purchase, but after doing quite a bit of research, I determined that there were some […]

Updated P90X Grocery List

Alright, so lately Melinda and I have been getting a LOT of requests for our updated P90X grocery list, so I guess it’s time that I post it. Before I do so, though, I just have to share that my diet is CONSTANTLY changing, and my grocery list has changed just as much over the […]

Beachbody Coach Success Secret

One of the most common questions that I get when I’m at various Beachbody events, from other coaches across the network, and coaches on my team is, “What’s your Beachbody Coach success secret? Everyone seems to think that I’m successful because I have this secret formula that I’m just not sharing with them, but news […]