Month: January 2017

Man Up! Episode 1 – Land of the Lazy

From this point on I’m going to be creating a show LIVE on Facebook ( –> My Facebook Page <–several times a week called the “Man Up! With Coach Spence” show. In the show I’m going to cover a lot of topics. I will be giving a ton of helpful and valuable tips regarding nutrition, […]

Body Beast Grocery List

Ever since I released my most recent Body Beast results, I’ve been getting a ton of emails and messages about the┬ánutrition plan that I followed while going through the program. Below I’m going to talk about my Body Beast grocery list and the macros I followed throughout my entire 3 month Body Beast journey. First […]

Tips Before Starting a Beachbody Program

I Coach a lot of people. I’m constantly giving tips to make sure they are on the right track with the workouts, supplements, and nutrition. Something that I tend to forget to do, though, is give them all the proper tips before starting a Beachbody program. My intentions are there and I usually give them […]