Month: May 2017

Stop Avoiding Fat!

There is a huge misconception that has swept across the nation. This isn’t something that has just appeared out of nowhere either. It’s a movement that has been been around for years. We have been taught that fat is bad. For some reason most people associate being fat with eating fat. That just isn’t the […]

Toxic Dyes in Your Food and Supplements

The other day I was browsing my news feed and came across someone that was recommending a certain supplement. Because of all the knowledge I’ve gained about the toxicity of our food and supplements, my curiosity got the best of me and I did a brief Google search for the ingredient list. There isn’t much […]