Month: May 2018

What is Project: Total Shift Premium?

What is Project: Total Shift Premium? I have two main groups that I run for my clients. The first group, Project: Total Shift is my ongoing client group on Facebook. There is no start or end date. If someone signs up with me as their online Coach, regardless if they purchase anything or not, I […]

Top 5 Healthy Drinks You Should Be Drinking

My clients always ask me what I drink so I thought it would be helpful if I just created a blog post with my top 5 healthy drinks. Remember, what you drink is just as important as what you eat! Top 5 Healthy Drinks (1) Water. I mean come on, it has to be water, […]

Is Your Drinking Water Poisoning You?

Have you ever drank water straight from the hose? I have. I used to mountain bike all day as a kid and come back home and drink my weight in water straight from the hose! That was a normal occurrence. I also drank straight from the tap and never thought twice about it. However, after […]