My Blog

Your Dangerous Sugar Addiction

Sugar is the devil. Seriously, it's evil shit. All you have to...

21 Day Fix

21 Day Fix It's not another diet. In fact, it's EXACTLY the...

What is Project: Total Shift Premium?

What is Project: Total Shift Premium? I have two main groups that...

Top 5 Healthy Drinks You Should Be Drinking

My clients always ask me what I drink so I thought it...

Is Your Drinking Water Poisoning You?

Have you ever drank water straight from the hose? I have. I...

Beachbody Beachbars Review

Here's the best Beachbody Beachbars review you will find. And yes, they are...

Home Workouts VS Gym

If you're curious about home workouts VS gym you've come to the...

Healthiest Organic Peanut Butter Brands

I was writing a Facebook post on my Josh Spencer Fitness page...

Becoming a Beachbody Coach

Been thinking about becoming a Beachbody coach? Great, you've come to the...