My Blog

Beachbody Performance Recover Review

By now you probably understand that I'm a supplement junkie. My addiction...

Learn to Roll With the Punches

Today I work up with a plan. Today was the day I...

How to Handle Failure – My 5 Step Process

I'm writing a book. I've been working on the book for quite...

How I Used a (Mostly) Natural Approach to Heal From Lyme Disease

This is going to be a long post, but it's necessary. The...

Team Beachbody UK Coaching Opportunity Men

  As one of the Top Beachbody Coaches in the network, I've...

Your Late Night Cravings

It's 11 PM. You're a week into starting your fitness journey and...

The Spencer Carb Cycling Plan

Right now I'm in the best shape of my life. Have I...

Should I Use BCAAs?

There are so many supplements on the market today that it can...

Should I Do Fasted Workouts?

One of the most common questions that I get asked from people...