When it comes to Body Beast supplements to put on size, most people have absolutely no idea what they are doing. Right now I’m going through Body Beast and if you have no idea what that even is, it’s a mass building program by Beachbody. I’ve been through the program multiple times in the past and gotten outstanding results. However, this is the first workout program I’ve done since battling Lyme Disease and I’m pretty excited because of the amount of knowledge I gained about nutrition and supplementation. I have a feeling the Body Beast results I get this time around will be the best I’ve gotten yet.
It’s important that you don’t use just any supplement that’s recommended for you. Rather, only consume ones that you’re confident will be beneficial to your long term health and current goals. I’m using the entire Performance Line along with some additional high quality supplements. Below I’m going to break down exactly what I’m using, when I’m using them, why I’m using them, and some other things like taste and consistency.
First I want to start off talking about my favorite pre-workout supplement, Energize. I’ve taken a lot of pre-workout supplements in the past and this one is by far the best I’ve used (Check out my full Beachbody Energize Review). Not only is it great quality, but it gives me an incredible boost that lasts the entire workout with no crash afterwards. And trust me, that’s important. With some old supplements I used to take, such as Jack3d and 1MR (which are awful supplements by the way), I used to crash hardcore, meaning I would be physically drained for the remainder of the day. I take 2 scoops about 15-20 minutes before my workout, and it usually kicks in within 10 minutes. The flavor and consistency are great as well. It’s sort of a tangy lemon flavor and mixes very easily. I haven’t gotten any clumps that I used to get with the old E&E formula.
Next, Hydrate is a supplement I use during my workouts. It contains key electrolytes and carbohydrates that the body needs as you go through an intense workout. With my Hydrate, though, I also mix in 3 scoops of MRM’s BCAA+G supplement. BCAA means branch chained amino acids and they are important because they promote protein synthesis and prevent protein catabolism, which is just the breakdown of muscles. When you’re trying to put on size, you want to do everything you can to prevent the body from using muscle as a fuel source. The BCAA’s is a watermelon flavor and tastes excellent. The Hydrate is more of a citrusy flavor and tastes great as well.
After my workouts I take 2 supplements, Recover and creatine monohydrate. Both of these are part of the Beachbody Performance Line. I would also say that out of the entire line of Body Beast supplements to put on size, these 2 are the most important. I shake together 1 scoop of Recover and 5 grams of creatine and take it within 30 minutes after my workout. Recover contains additional BCAA’s along with 20 grams of protein and 10 grams of carbs to help the body recover from an intense workout. As far as flavor is concerned, out of all the Performance Line supplements, this one tastes the best. The one I use is the new orange flavor and it tastes like an orange creamsicle. It reminds me a lot of the old P90X Recovery Formula that I used to take when I first went through P90X in 2008. With creatine, without getting too scientific and boring the hell out of you all, creatine basically helps you pump out more reps and improves recovery. Whenever I take creatine is when I notice the most strength gains.
At least 30 minutes before I head to bed I use the Recharge supplement. The time when your muscles recover the most is when you sleep. Recharge contains 20 grams of casein protein, which is a slow-release protein. It also contains BCAA’s and the two combined help aid the repair of the muscles during sleep. It’s vanilla flavored and tastes great. I just shake up one scoop with water right before I head to bed.
The only other supplement that I take is Shakeology and you can read my full Shakeology review <<– here. Basically it’s a meal replacement that I now use as a mid-afternoon snack. I’ve been using Shakeology every day for just about the past 6 years. The one I use is the Vegan chocolate and I blend it with coconut almond milk, an organic banana, 1 tablespoon of almond butter, and ice.
And there you have it, the Body Beast supplements to put on size that I’ve been using since starting this round of the program. So far I’ve had incredible results. My recovery time is much quicker and I’m seeing quicker strength gains than I ever have before. If you have any questions about any of the supplements, feel free to contact me over on Facebook or email me at Josh@JoshSpencerFitness.com. If you would like to add me as your Beachbody Coach, just click here.