Category: Josh Spencer Blog

Your Dangerous Sugar Addiction

Sugar is the devil. Seriously, it’s evil shit. All you have to do is look at the astounding increase in health related issues over the past 40 years. Excess sugar consumption is a major reason why we have seen a drastic increase in the rates of cancer, diabetes, obesity, heart disease, and other diseases. No, […]

What is Project: Total Shift Premium?

What is Project: Total Shift Premium? I have two main groups that I run for my clients. The first group, Project: Total Shift is my ongoing client group on Facebook. There is no start or end date. If someone signs up with me as their online Coach, regardless if they purchase anything or not, I […]

Top 5 Healthy Drinks You Should Be Drinking

My clients always ask me what I drink so I thought it would be helpful if I just created a blog post with my top 5 healthy drinks. Remember, what you drink is just as important as what you eat! Top 5 Healthy Drinks (1) Water. I mean come on, it has to be water, […]

Is Your Drinking Water Poisoning You?

Have you ever drank water straight from the hose? I have. I used to mountain bike all day as a kid and come back home and drink my weight in water straight from the hose! That was a normal occurrence. I also drank straight from the tap and never thought twice about it. However, after […]

Beachbody Beachbars Review

Here’s the best Beachbody Beachbars review you will find. And yes, they are known as Beachbody Snack Bars as well. Anyways, back in the day Beachbody had these glorious protein bars called P90X bars that I ate like candy while I was going through my first round of P90X. The bad thing is that they were […]

Home Workouts VS Gym

If you’re curious about home workouts VS gym you’ve come to the right place. Either people are all for home workouts or completely against them. As a fitness Coach of 10 years, it’s rare that you find someone who likes both. I’m one of those people, though, who do enjoy both. If you’re trying to […]

Learn to Roll With the Punches

Today I work up with a plan. Today was the day I was going to once a for all become organized. Now listen, I’ve achieved a lot in my 32 years of life and I have a lot of strengths, but good Lord, organization is not one of them. The day started off gloriously. I […]

How to Handle Failure – My 5 Step Process

I’m writing a book. I’ve been working on the book for quite some time. While writing for a few hours yesterday I addressed the topic of failure. This is my sweet spot! When I’m asked to speak at events, this is one topic that I really enjoy discussing, probably because I’ve dealt with more failure […]

How I Used a (Mostly) Natural Approach to Heal From Lyme Disease

This is going to be a long post, but it’s necessary. The last 3 years I have battled one of the nastiest chronic diseases out there, Lyme Disease, and have conquered it. How? Persistence, positive attitude, an incredible amount of research, stubbornness, complete lifestyle changes, and a whole lot of commitment and patience. You’re going […]

Team Beachbody UK Coaching Opportunity Men

Top Beachbody Coaches coming to the UK

  As one of the Top Beachbody Coaches in the network, I’ve been waiting on this to happen for years, but Team Beachbody is finally coming to the UK! The official Team Beachbody UK launch date is October 19th, 2017. There are only a select few male dominated UK Team Beachbody teams available to choose […]