Category: My Updates

Stop Avoiding Fat!

There is a huge misconception that has swept across the nation. This isn’t something that has just appeared out of nowhere either. It’s a movement that has been been around for years. We have been taught that fat is bad. For some reason most people associate being fat with eating fat. That just isn’t the […]

How To Stop Your Bullshit Excuses

If you don’t know me, the first thing you need to know is that I’m about as straightforward as it comes. I don’t mind telling people how it is, but it’s not because I’m trying to be an asshole. Rather, I know that in order to help people move forward I have┬áto tell them what […]

Beachbody Coach For Men

There are a lot of women Beachbody Coaches in the Team Beachbody┬ánetwork, so if you’re trying to find a Beachbody Coach for men, there’s pretty slim pickings. Hell, I think 90% of the network, or something crazy like that, is women. Of those 10% or less that are men, not all of them are actually […]

Man Up Episode 2 – Grocery Lies

If you haven’t watched “MAN UP!” Episode 2 yet (above), I talked about the lies that grocery suppliers are telling to consumers. Because we have begun to become more knowledgeable about junk food VS healthy food, suppliers have jumped on board the “health train” and will purposely deceive consumers into thinking that something is healthy […]

Man Up! Episode 1 – Land of the Lazy

From this point on I’m going to be creating a show LIVE on Facebook ( –> My Facebook Page <–several times a week called the “Man Up! With Coach Spence” show. In the show I’m going to cover a lot of topics. I will be giving a ton of helpful and valuable tips regarding nutrition, […]

Top 7 Tips to Get You Back Into Shape

This happens all the time. Dude is ripped in high school or college while playing sports, graduates, gets abruptly thrown into the real world with an actual job, and then proceeds to eat like shit and fall out of shape. As a fitness Coach, I’ve seen this happen quite a bit. Most of the guys […]

You Will Suck, And That’s OK

After dealing with Lyme Disease for well over a year, going through two very intense treatments, I’m finally well enough to start working out again. Just a few days ago I ended my last antibiotic treatment and decided that I was going to commit myself entirely to the Body Beast program starting today. For those […]

Become a Beachbody Coach on a Team of Men

There’s a lot of women in the Beachbody Coach network, and I mean a lot. The majority, probably close to 85 or 90% now are women. There are a lot of guys out there who think this is a bad thing, but I’m not one of them. In fact, I see it as a massive […]

5 Ways to Be a Badass Father

I’m a great father to my three children. It’s not arrogance, I have just been able to do a lot of research and learn from my mistakes on how to be a good father to my children. There is a lot of trial and error involved. It’s that way for every dad. But trust me […]